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#127 After Dark - Fitness, Rescue Swimming & LowCountry Range Days with Donnie Walker

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Conteúdo fornecido por Iron Sights. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Iron Sights ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker.
With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more.
We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, where he uses his expertise to create community-based shooting events.
Sit back, relax, and enjoy today's episode with Donnie Walker.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps
00:00 Intro
07:43 Donnie's Job
14:10 Donnie's Background
20:14 The Marines
23:57 Life Of A Rescue Swimmer
39:59 Fitness And Performance For Rescue Swimming
57:22 Longevity Of A Rescue Swimmer
01:01:24 Donnie's Retirement
01:04:37 Donnie & Blue Force Gear
01:22:17 Working On Films
01:29:50 LowCountry Range Days Event
01:57:29 Learn The Event
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

327 episódios

Artwork
iconCompartilhar
 
Manage episode 430830038 series 3458816
Conteúdo fornecido por Iron Sights. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Iron Sights ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In today's After Dark episode, I sit down with former US Coast Guard Rescue Swimmer - Donnie Walker.
With over 20 years of service, Donnie shares his journey from military life to becoming a range event organizer and more.
We discuss his background, the challenges of transitioning to civilian life, and the exciting launch of LowCountry Range Days, where he uses his expertise to create community-based shooting events.
Sit back, relax, and enjoy today's episode with Donnie Walker.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
Timestamps
00:00 Intro
07:43 Donnie's Job
14:10 Donnie's Background
20:14 The Marines
23:57 Life Of A Rescue Swimmer
39:59 Fitness And Performance For Rescue Swimming
57:22 Longevity Of A Rescue Swimmer
01:01:24 Donnie's Retirement
01:04:37 Donnie & Blue Force Gear
01:22:17 Working On Films
01:29:50 LowCountry Range Days Event
01:57:29 Learn The Event
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

327 episódios

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