#99 After Dark - Unbreakable Strength, Conditioning, & Mental Resilience w/ Andrew Siepka

Iron Sights

Our first After Dark episode of the year features Andrew Siepka (@siepka_ludus_), a certified strength and conditioning specialist with a unique blend of expertise in mental health. Andrew is the head strength and conditioning coach on Marine Corps Base Hawaii and the owner of Siepka Ludus Strength and Conditioning. In our discussion we discuss various aspects, from strength and conditioning to mental health and beyond. Get ready for this listen because Andrew opens up and shares life changing experiences that paved his way into helping others.
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Timestamps
00:00 Intro
05:54 Andrew's Background
15:56 Male Influence In Andrew's Childhood
19:50 Coast Guard vs The Army
22:40 What The Coast Guard Does
27:45 Andrew's Fears During His Service For The Coast Guard
31:52 Andrew's Job In The Coast Guard
36:53 The Breaking Point In Andrew's Military Experience
46:04 Andrew's Suicide Attempt
52:20 Second Suicide Attempt And Hospitalization
01:02:14 How To Redirect The Energy After A Suicide Attempt
01:04:44 Andrew's Refocus And His Successful Career
01:11:02 Helping Veterans In The Nonprofit
01:13:49 Andrew's Transition To The Fitness Industry
01:35:01 How Andrew's Measure Success
01:44:41 Reach Out To Andrew
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