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Intuitive Eating with Amy Cochran, RD.
Manage episode 348526435 series 3404237
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The formula they proposed is very simple: eat when you feel like it, stop when you're full, and don't pay for heartbreak or stress with an ice cream binge or a fast food meal.
Although from time to time, it is okay to do it. All about eating intuitively with an expert on the subject, Amy Cochran, Registered Dietician – Nutritionist. We had a great conversation where she talked about her favorite toppings on pizza, and no, pineapple is not one of them.
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