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Be at Peace, Not in Pieces
Manage episode 431923598 series 3586451
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In this episode of Joy in the Breakthrough, Connie Lindsey and Anna Valencia discuss the concept of being at peace, not in pieces. They share tips on how to find peace and center yourself during challenging times, including:
- Practicing mindfulness and meditation
- Limiting technology use
- Curating your social circle
- Acknowledging your emotions
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Joy in the Breakthrough is hosted by Connie Lindsey and Anna Valencia.
Follow Joy in the Breakthrough
Linkedin: https://www.linkedin.com/in/joy-in-the-breakthrough-a88421277/
YouTube: https://www.youtube.com/@JoyITBPod
Instagram: https://www.instagram.com/joyitbpod
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Podcasting is a team sport so thank you to our dream team:
Our Producer: Anna DeShawn
Our Audio Editor: Laura Jimenez
Our Video Editor & Social Media Guru: Joel Ortiz
About this pod
This podcast explores the peaks and valleys of life through cross-generational conversations with diverse leaders who have learned the power of being broken open in order to break through. Hosted by Connie Lindsey and Anna Valencia.
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About The Qube
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