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Magnesium for Anxiety & Depression [ep. 161]
Manage episode 428634888 series 3563299
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In this episode of the Joy Lab podcast, we talk about the use of magnesium for anxiety and depression. There's good evidence to support its use, but it can be confusing. We get into the overall power of magnesium (its importance for nerve and muscle function, gut health, and neurotransmitter production) and why it's vital for mental health, particularly how it can support mood. We'll touch on the different types of magnesium supplements, their uses, and some best practices to consider. Of course, be sure to check with your doctor before taking any new supplement.
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Sources and Notes:
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
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- Where to shop:
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- Check out our favorite resilience-boosting reads at Bookshop.org.
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