))
The Rest Revolution: Addressing Rest Across All Levels
Manage episode 441599693 series 3321240
Conteúdo fornecido por Shirena, Tracey & Sasha. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Shirena, Tracey & Sasha ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode of the "Rest and Recovery" series, we delve into the crucial differences between physical and mental rest. As we reflect on our personal needs for rejuvenation, we discuss how connections—whether with friends or strangers—can provide essential support during our recovery journey. Join us as we explore how neglecting one area of rest—be it physical, emotional, or spiritual—can lead to a cascading effect on our overall well-being. As we share personal experiences of pushing ourselves too hard, we highlight how physical fatigue can evolve into emotional and spiritual exhaustion. Join us for a deep dive into the importance of recognizing these interconnected needs and strategies for restoring balance in our lives
85 episódios
Compartilhar
