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Conteúdo fornecido por Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes

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Manage episode 413435314 series 3478861
Conteúdo fornecido por Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting their convenience and delicious flavor profiles.

In This Episode -

  • Batch cooking meats and chopping vegetables for easy meal preparation
  • Incorporating nuts, avocados, and spices to enhance flavor and nutritional value
  • Introduction to Epicure spice blends and meal solutions for effortless cooking

"Discover how to simplify meal preparation and elevate your cooking with Epicure spice blends and meal solutions, designed to make healthy eating delicious and convenient."

Featured Guests -
None

Resources -

Scripture Highlight:

  • Psalm 34:8 ESV - "Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!"
  • Proverbs 15:17 ESV - "Better is a dinner of herbs where love is than a fattened ox and hatred with it."

Connect with Me -

  • Website: kelseywickenhauser.com
  • Instagram: @kelseywickenhauser
  • Facebook: facebook.com/kelseywickenhauser
  • Email: info@Kelseywickenhauser.com

Join the Comeback Weight Loss Intensive: [CLICK HERE]

Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other moms who are striving to achieve their weight loss goals while enjoying delicious and nutritious meals. Make sure you subscribe so you never miss an episode!

  continue reading

135 episódios

Artwork
iconCompartilhar
 
Manage episode 413435314 series 3478861
Conteúdo fornecido por Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epicure spice blends and meal solutions, highlighting their convenience and delicious flavor profiles.

In This Episode -

  • Batch cooking meats and chopping vegetables for easy meal preparation
  • Incorporating nuts, avocados, and spices to enhance flavor and nutritional value
  • Introduction to Epicure spice blends and meal solutions for effortless cooking

"Discover how to simplify meal preparation and elevate your cooking with Epicure spice blends and meal solutions, designed to make healthy eating delicious and convenient."

Featured Guests -
None

Resources -

Scripture Highlight:

  • Psalm 34:8 ESV - "Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!"
  • Proverbs 15:17 ESV - "Better is a dinner of herbs where love is than a fattened ox and hatred with it."

Connect with Me -

  • Website: kelseywickenhauser.com
  • Instagram: @kelseywickenhauser
  • Facebook: facebook.com/kelseywickenhauser
  • Email: info@Kelseywickenhauser.com

Join the Comeback Weight Loss Intensive: [CLICK HERE]

Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other moms who are striving to achieve their weight loss goals while enjoying delicious and nutritious meals. Make sure you subscribe so you never miss an episode!

  continue reading

135 episódios

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