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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco
Manage episode 436342040 series 3478861
Conteúdo fornecido por Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience.
In This Episode:
- Whole Food Snacks from Costco
- Healthy Eating for Busy Moms
- Balancing Convenience with Health
"Costco really is dreamy—organic options, bulk snacks, and even home delivery to the boonies."
"Sometimes, convenience wins—especially when it saves you a 45-minute drive with three little kids."
In this episode, these were my key takeaways:
- You can find nutritious, convenient snacks at Costco that align with a whole food diet.
- Be mindful of portion sizes, especially with dried fruits like figs and mangoes.
- Balancing convenience with health is possible when you choose wisely and stick to real foods.
Real Food Snacks I’m Loving from Costco:
- Listen in for all my favorite real food, easy snack ideas from Costco!
Scripture Highlight: "Don't copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God's will for you, which is good and pleasing and perfect." - Romans 12:2
Reflection: Transforming your health starts with renewing your mind and making choices that honor God’s design for your body.
Connect with Me:
- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: info@kelseywickenhauser.com
Join the Kingdom Fit Moms community: CLICK HERE
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Subscribe & Review:
If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach other Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!
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