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#102 - Push Through The QUIT Zone!
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Summary
In this episode, Tanya Wilson discusses the importance of pushing through the quit zone and not giving up on your goals. She emphasizes the need to find your why and connect with the deeper meaning behind your goals.
Tanya also encourages listeners to create a vision board and identify as the person they want to become. She provides tips on setting measurable goals, scheduling time for specific tasks, and keeping promises to yourself.
Finally, Tanya invites listeners to join the Badass Inner Circle community for support and accountability.
Takeaways
- Pushing through the quit zone is essential for achieving your goals.
- Find your why and connect with the deeper meaning behind your goals.
- Create a vision board to visualize your goals and aspirations.
- Set measurable goals and schedule time to work on them.
- Keep promises to yourself and stay committed to your goals.
Chapters
00:00 Pushing through the Quit Zone
03:12 Finding Your Why
05:02 Creating a Vision Board
08:24 Identifying as the Person You Want to Become
10:07 Defining What Being Healthy Means
12:24 Setting Measurable Goals
15:13 Scheduling Time for Specific Goals
17:59 Keeping Promises to Yourself
18:19 How Do You Want to Feel on December 31st, 2024?
19:23 Joining the Badass Inner Circle Community
22:00 Pushing Through the Quit Zone
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