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Exercise Psychology / Confidence Specialist - Darren Scherbain
Manage episode 346779777 series 2939625
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Darren is driven to show you how the natural movement in your mind, body, and soul connection creates better health. He uses unorthodox techniques that challenge your thinking and beliefs about a lifestyle of a healthy person. His journey has brought him to An Oasis of Healing in the desert.
Watch full episode on YouTube
Resources Mentioned:
- Darren's Instagram and Email
- Kinesiology Movement Specialist at Dr. Lodi's An Oasis Of Healing
- Darren's TEDx Talk: Sitting Is The New Smoking
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Capítulos
1. E70 - 🚧 Darren Scherbain (00:00:00)
2. Intro (00:00:36)
3. Early Life (00:01:03)
4. Ironman Racing in South Korea (00:08:55)
5. Mindfulness movement a ctivity (00:10:04)
6. Importance of smiling (00:12:05)
7. Importance of your glutes (00:13:37)
8. Working with Dr. Lodi at Oasis of Healing (00:15:37)
9. We need to play and move more (00:19:05)
10. What excites you the most about your work? (00:19:56)
11. YouTube and Instagram (00:20:50)
12. Being fit is being useful (00:23:11)
13. How would you like to leave your mark? (00:23:51)
108 episódios
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