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Episode 124: Overcoming Doom Scrolling
Manage episode 432014245 series 3363982
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With so much negativity in the world today, let's work together and learn how we can protect ourselves from social media and the 24-hour news cycle.
Tools we can use to help ourselves:
- Create a tech-free bedroom
- Practice a digital cleanse
- Perform positive actions to help us get away from all the negativity
Support the Podcast:
- Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
- Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
- Like or leave a positive review wherever you listen to the podcast.
More Information:
Subscribe to the weekly newsletter to get additional help and support the podcast.
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