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Stop lugging around a rehearsed personality 🥸

26:08
 
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Manage episode 398198793 series 3510775
Conteúdo fornecido por Braxton Gilbert. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Braxton Gilbert ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Struggling with the facade of emotional performance, I found myself yearning to break free from the shackles of others' expectations. It's a journey I share openly in this episode, as Heidi Priebe's guidance on emotional intelligence illuminates a path to living unrehearsed and embracing the full spectrum of our emotions. We delve into the exhaustion that comes from constantly adapting and the transformative power of authenticity in shaping a more genuine and fulfilling existence. Join me as we confront the battle against shame and explore the courage it takes to show up as ourselves, unfiltered and real, through the good days and the bad.
The agony of disconnection is a silent epidemic in our hyper-connected world, and it's one we address on this show with insights from Dr. Chris Donoghue and Thomas Moore. Together, we examine the importance of honoring our eccentricities and the soul's unique essence, critiquing the role capitalism and social media play in our pursuit of authenticity. As we move through the conversation, I invite you to consider how authentic connections—those that align our external expressions with our inner feelings—can reignite the joy of being known and liked for who we truly are. Listen in for a heartfelt exploration of how to forge deeper connections by being true to ourselves and others.

⬇️
⬇️
⬇️
Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

  continue reading

Capítulos

1. Stop lugging around a rehearsed personality 🥸 (00:00:00)

2. Understanding Authenticity and Overcoming Shame (00:00:01)

3. The Importance of Authentic Connection (00:18:48)

4. Achieving Genuine Connection and Authenticity (00:24:44)

82 episódios

Artwork
iconCompartilhar
 
Manage episode 398198793 series 3510775
Conteúdo fornecido por Braxton Gilbert. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Braxton Gilbert ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Struggling with the facade of emotional performance, I found myself yearning to break free from the shackles of others' expectations. It's a journey I share openly in this episode, as Heidi Priebe's guidance on emotional intelligence illuminates a path to living unrehearsed and embracing the full spectrum of our emotions. We delve into the exhaustion that comes from constantly adapting and the transformative power of authenticity in shaping a more genuine and fulfilling existence. Join me as we confront the battle against shame and explore the courage it takes to show up as ourselves, unfiltered and real, through the good days and the bad.
The agony of disconnection is a silent epidemic in our hyper-connected world, and it's one we address on this show with insights from Dr. Chris Donoghue and Thomas Moore. Together, we examine the importance of honoring our eccentricities and the soul's unique essence, critiquing the role capitalism and social media play in our pursuit of authenticity. As we move through the conversation, I invite you to consider how authentic connections—those that align our external expressions with our inner feelings—can reignite the joy of being known and liked for who we truly are. Listen in for a heartfelt exploration of how to forge deeper connections by being true to ourselves and others.

⬇️
⬇️
⬇️
Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

  continue reading

Capítulos

1. Stop lugging around a rehearsed personality 🥸 (00:00:00)

2. Understanding Authenticity and Overcoming Shame (00:00:01)

3. The Importance of Authentic Connection (00:18:48)

4. Achieving Genuine Connection and Authenticity (00:24:44)

82 episódios

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