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Terri Cole - High-Functioning Codependency

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Conteúdo fornecido por Real Love Ready. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Real Love Ready ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this conversation, Robin and Terri Cole explore the concept of High-Functioning Codependency (HFC), examining HFC behaviors and the emotional costs they bring to relationships and personal well-being. Terri shares insights from her book Too Much, highlighting how easily we can become overly responsible for others' crises and the importance of self-awareness and self-care. Together, they unpack the toll HFC takes, from burnout to diminished intimacy. Terri offers empowering strategies for recovery, setting healthy boundaries, and fostering deeper self awareness and healing.

Takeaways:

  • High Functioning Codependency is often misunderstood and overlooked.
  • Many high-achieving individuals do not identify as codependent.
  • Recognizing the traits of HFC is crucial for self-awareness.
  • The cost of HFC includes burnout and lack of joy in life.
  • Setting boundaries is essential for healthy relationships.
  • Intimacy can suffer in relationships affected by HFC.
  • Recovery from HFC involves learning to receive and ask for help.
  • Self-discovery is a key component of overcoming HFC.
  • It's never too late to create the life and relationships you desire.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

terricole.com/fhc

www.hfcbook.com

www.terricole.com

FOLLOW TERRI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

  continue reading

96 episódios

Artwork
iconCompartilhar
 
Manage episode 445579008 series 3354747
Conteúdo fornecido por Real Love Ready. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Real Love Ready ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this conversation, Robin and Terri Cole explore the concept of High-Functioning Codependency (HFC), examining HFC behaviors and the emotional costs they bring to relationships and personal well-being. Terri shares insights from her book Too Much, highlighting how easily we can become overly responsible for others' crises and the importance of self-awareness and self-care. Together, they unpack the toll HFC takes, from burnout to diminished intimacy. Terri offers empowering strategies for recovery, setting healthy boundaries, and fostering deeper self awareness and healing.

Takeaways:

  • High Functioning Codependency is often misunderstood and overlooked.
  • Many high-achieving individuals do not identify as codependent.
  • Recognizing the traits of HFC is crucial for self-awareness.
  • The cost of HFC includes burnout and lack of joy in life.
  • Setting boundaries is essential for healthy relationships.
  • Intimacy can suffer in relationships affected by HFC.
  • Recovery from HFC involves learning to receive and ask for help.
  • Self-discovery is a key component of overcoming HFC.
  • It's never too late to create the life and relationships you desire.

We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestion

Links:

terricole.com/fhc

www.hfcbook.com

www.terricole.com

FOLLOW TERRI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBE

FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

Watch the podcast on YouTube: youtube.com/realloveready

Watch the podcast on YouTube: youtube.com/realloveready

Credits: the Let’s Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

  continue reading

96 episódios

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