New Year, New Intentions: Let’s Thrive In Motherhood In 2025

Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

Ready to step into 2025 with intention and clarity as a mom?

In this special New Year’s episode of Let’s Thrive Postpartum, we’re rethinking the usual New Year’s resolutions. Instead of focusing on external goals, we’re exploring New Year’s intentions—a more compassionate and meaningful approach to creating positive change in your life as a mother.

Motherhood can make it easy to lose yourself in the chaos of caring for others, and resolutions often add more pressure to an already full plate. That’s why we’re focusing on intentions—helping you connect with your “why” and identify what truly matters to you as a mom. Whether it’s finding time for self-care, fostering stronger family connections, or simply feeling more like yourself, we’ll guide you through exercises tailored to the realities of motherhood.

Join us as we share simple ways to reflect on how you want to feel in this season of motherhood, and the small, intentional steps you can take to get there—without guilt or overwhelm.

Let’s make 2025 the year you honor your journey as a mom, nurture your mental health, and create a life where you can thrive, both as a parent and as the incredible person you are.

Happy New Year from all of us at Let’s Thrive Postpartum!

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at [e-mail]
• Hit subscribe to never miss an episode.