))
How to Deal with Change? Resilience is the Answer ft. Jaya Mehrotra
Manage episode 375615595 series 3262859
Conteúdo fornecido por Maitri Verma. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Maitri Verma ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
We hear about the virtues of resilience all the time but being resilient is not that simple. Clinical psychologist Meg Jay says that Resilience is not a trait. It’s not something you’re born with. It’s not something you just have.
In short, you have to become more resilient. A resilient person is able to see the bigger picture so that they don’t dwell on the problem unnecessarily. Whether it’s about dealing with changes or about embracing our failures, a resilient mindset always helps us.
In this episode, I talk about Developing a resilient and healthy mindset with Jaya Mehrotra. Jaya is a Leadership and Transformation Coach to Fortune 500s, a motivational speaker and is the Founder of Women Leadership Circle. We both have shared some of our challenging real life situations and how we overcame them.
Please follow Little Fixes on your podcast app and rate and review us.
Connect with Jaya Mehrotra- https://www.linkedin.com/in/jaya-mehrotra-996059140/
Jaya’s Website- https://jayamehrotra.com/
Shownotes- https://maitrisconfetti.com/119/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound
160 episódios
Compartilhar
