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22 | How to Support Our Mental Health and Wellness When We Are Nearing a Meltdown
Manage episode 450816160 series 3580651
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Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
Have you been feeling overwhelmed lately?
Does everything feel like too much?
If someone looks at you the wrong way do you think you might lose it?
I. Feel. You.
Today I am sharing some specific ways we can support our mental health and wellness when we are nearing a meltdown.
Grab that notebook and pen and listen in. ✍️
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
> Need a safe space to be your authentic self? Find out more about one on one and group peer support on my website at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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