25 | It's Okay To Not Be Okay

Living Table | A Safe Space To Talk About Mental Health & Wellness

Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

“It’s okay to not be okay.”

A phrase we have likely said to someone in our lives when they were having a hard time, but how do we feel about extending that same kindness to ourselves when we are breaking down?

I find that it is much easier to say these words to someone else, than it is to actually receive them myself.

Do you need someone to walk with through the month of December? A companion who knows what it’s like to not feel so wonderful at “the most wonderful time of the year?”

If that’s you, let’s walk together and support each other in a time that can feel very disruptive to our mental health and wellness.

You are not alone.

Listen in.

Your presence matters here. <3
With you,

Amy

👉 Next Steps:

> Need a companion to walk with you during the month of December and beyond? Find out more about one on one peer support on my website at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.