28 | Support Your Goals With a Wellness Recovery Action Plan

Living Table | A Safe Space To Talk About Mental Health & Wellness

Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Happy New Year's Eve, friend.

I have so much HOPE for 2025 that mental health and wellness recovery is possible for ANYONE.

In today’s episode you will have space to reflect with me about what you’ve gained from 2024, what you want to take with you into the new year, and what your hopes and dreams are for 2025?

I am also sharing the reason for my hope and what is daily supporting my mental health and wellness and helping take me where I want to go. My W.R.A.P- Wellness Recovery Action Plan.

Ready to take action to support your goals in the new year?

Listen in.

Your presence matters here. <3

With you,

Amy

👉 Next Steps:

> Need support for your mental health & wellness? Find out more about Peer-to-Peer Counseling on my website at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.