Aging gracefully + Childhood Programming

Love the Skin You’re In | Sweat and Yoga

Conteúdo fornecido por Suncana | Your Realistic Fitness Bestie. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Suncana | Your Realistic Fitness Bestie ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

5y ago 13:14

M4A•Home de episódios

You know when you think you’ve really gotten past all that childhood bull and then something hits you like a ton of bricks? Yea... That happened to me today - as I go through the #clearskindiaries on my Yt { http://sweatandyoga.com/tv } I am delving deeper into healing from the inside out and one stigma I neeeeed to break is that as we grow older we get uglier ... I remember being a 20 year old and hating how I looked - now I’m a 30 year old ok w how I look and I’m tryin to get better about that So I’m out to age gracefully What’s your plan for your 20s 30s 40s 50s and so on? If you do the exercise at the end make sure you let me know over on #thegram { http://Instagram.com/suncanasay } Catch ya next time friends ✌️ --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support

58 episódios

#Fitness #Sweat And Yoga #Yoga