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S2E17:More Cravings
Manage episode 417884021 series 3497711
Conteúdo fornecido por Erica Burnett, Yala Ezell, Deas Productions, Erica Burnett, Yala Ezell, and Deas Productions. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Erica Burnett, Yala Ezell, Deas Productions, Erica Burnett, Yala Ezell, and Deas Productions ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this engaging episode, hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provide practical strategies for understanding and managing cravings, promoting a balanced and mindful approach to eating. With empathy and wisdom, they empower listeners to tune into their bodies, make informed choices, and foster a healthier relationship with food.
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