Artwork

Conteúdo fornecido por Susie Pettit. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Susie Pettit ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Break the Burnout Cycle: Real Tips for Less Overwhelm

20:50
 
Compartilhar
 

Manage episode 435368935 series 2432595
Conteúdo fornecido por Susie Pettit. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Susie Pettit ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Tired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn. But what if there's a better way?

In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-step process that will help you make REAL progress without the overwhelm.

Whether you're drowning in household chores, feeling disconnected from your family, or just plain stressed, this episode is packed with practical tips to help you find more ease and joy in your everyday life.

And here's the best part: you don't have to do it alone! If you're craving a deeper connection and personalized support, come join us in the Love Your Life School. We're a community of amazing women cheering each other on and creating lives we love.

For more resources, including links, click here smbwell.com/316

If you liked this episode, you’ll love listening to this next one on burnout, https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000643613322

Keep the Party going! Opportunities for you:

Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

The post Break the Burnout Cycle: Real Tips for Less Overwhelm appeared first on Susie Pettit.

  continue reading

313 episódios

Artwork
iconCompartilhar
 
Manage episode 435368935 series 2432595
Conteúdo fornecido por Susie Pettit. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Susie Pettit ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Tired of feeling burnt out and overwhelmed? We all know the feeling – that burst of energy at the start of a new season, followed by the inevitable crash and burn. But what if there's a better way?

In this episode, we're ditching the "go big or go home" mentality and embracing a kinder, gentler approach to change. I'm sharing my tried-and-true 3-step process that will help you make REAL progress without the overwhelm.

Whether you're drowning in household chores, feeling disconnected from your family, or just plain stressed, this episode is packed with practical tips to help you find more ease and joy in your everyday life.

And here's the best part: you don't have to do it alone! If you're craving a deeper connection and personalized support, come join us in the Love Your Life School. We're a community of amazing women cheering each other on and creating lives we love.

For more resources, including links, click here smbwell.com/316

If you liked this episode, you’ll love listening to this next one on burnout, https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000643613322

Keep the Party going! Opportunities for you:

Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

The post Break the Burnout Cycle: Real Tips for Less Overwhelm appeared first on Susie Pettit.

  continue reading

313 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências