S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury

Making A Runner

We bring to you another deep dive with one of our favourite guests on the show, Dr Martin Khoury is not your average Chiropractor. His inquisitive nature and steadfast pursuit for answers make for an excellent combination in solving the puzzling problems that people present with - and give us the opportunity to bring you an even better conversation. Not only is he mega-smart, he also has an extensive running CV to boast.

Today we chat strictly to problems surrounding the knee, one of the most commonly injured areas for runners.

We talk through some unconventional theories about why people present with maladies in the first place and how the body tells a story through its biomechanical patterns…if we’re able to tune in and read the signs, we may be able to interpret and prevent some of the injuries that otherwise take us by surprise.

Our conversation addresses:

• The anatomical structure of the knee.
• 3 common knee conditions, their symptoms and treatment options including: Patella Tendon pain, ITB issues and Patella Tracking issues.
• How running can expose weaknesses that otherwise wouldn’t have been discovered.
• Trail running as an alternative to road running and in which conditions it may be helpful/harmful.

We hope that today's episode gave you the insight you need to tackle any current and future knee injuries. If you have any questions feel free to reach out on [e-mail] or give us a follow on our socials @makingarunner and don't forget to review and share with your running buddy.