))
Benita Willis (4 x Olympian): Embrace the challenge
Manage episode 358844165 series 2712702
Conteúdo fornecido por Marathon State of Mind. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marathon State of Mind ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Benita Willis is one of Australia's greatest ever athletes. Her decorated career included highlights such as winning the World Cross Country long course race in 2004, competing in 4 olympic games and setting multiple Australian records. In this episode, Benita shares:
- Her happiness in seeing Sinead Diver surpass the marathon record she held for 14 years.
- How running without pace splits helped her to achieve her best.
- Why mindset is such a key element of marathon running.
- How she turned challenges into opportunities.
- Why consistency is a measure of success.
- The role of risks in breakthroughs.
- Her coaching philosophy & online coaching business Lace Up Running
Social links:
43 episódios
Compartilhar
