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Do it Tired
Manage episode 384330125 series 3525999
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Have you ever felt the frustration of mental or physical exhaustion while on the path to manifesting success in life or career? If so, this episode is for you. Join me, Alicia Caldwell, as I share possible contributors to exhaustion and strategies that have helped me continue to progress, despite mine.
There are so many conversations about us "doing it afraid," but so much judgment when we can't figure out how to do it when we're tired, overwhelmed, or exhausted.
Episode Takeaways:
1. Restorative self-care is a key ingredient to doing it tired.
2. Prioritize and simplify. Focus on what matters most. Create your priority list and break tasks into small and manageable steps.
3. Take restful breaks to recharge your body throughout the day.
4. Ask for help. Resist the urge to struggle alone during bouts of exhaustion.
5. Say "no" as needed to avoid overcommitting.
"Exhaustion may trip you up, but it doesn't have to count you out."
You can find Alicia Caldwell on Instagram, Facebook. and LinkedIn.
Learn more about Alicia Caldwell at www.aliciacaldwell.org.
©2023 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.
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