28 - A Case Of Christmas Comparison-itis: Remedies For Both You And Your Daughter MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem For Girls, Self-Worth, Mental Health For Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison podcast

24:15

This episode is close to my heart as I'm sharing how this emotional health journey has been for my family. Listen in to learn two of the top ways I've worked to build my daughters' self-esteem that have made the biggest impact. And I'll share with you how you can do the same! xo, Kristen Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here! Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day…

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37 - Tween Girl Struggles: Untangling the Challenges Moms Face 26:10

há 9 dias26:10

26:10

By understanding the challenges of raising tween girls, we can better support them and give them the tools they need. Our parenting role starts to shift during these ages, but they still need us more than ever! If you're feeling overwhelmed, I've got some good news: by focusing on just ONE thing during these years, it will have a positive impact on all the other struggles. xo, Kristen Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here! Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day…

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36 - Why Riding the Emotional Roller Coaster with Your Daughter Isn't Helping 24:37

há 16 dias24:37

24:37

We want to support our girls through their big emotions, but we often find ourselves reacting to them which is not helpful! I'm sharing my best secrets to staying calm and how to help your daughter do the same, so don't miss this one! xo, Kristen *NEW! Meant to Be Confident Online Course - Grow a Deeper Connection with Your Confident Daughter in Just 4 Weeks ! Founding Member Limited Time Pricing - open now through 3/24- All the details here! Episode 19 - Worried About Your Daughter? When to Seek Professional Help Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day…

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35 - When You Tell Your Daughter About Her Incredible Worth and She Doesn't Seem to Believe You 21:14

há 22 dias21:14

21:14

Ahh it is so frustrating when our girls start caring more about what their peers think than what we are trying SO hard to instill in them! Don't give up though. Listen in to understand why this happens and how to make sure those seeds of self-worth you are planting in her grow into something beautiful! xo, Kristen Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day Get the book mentioned in the podcast here for more ideas to incorporate with your girls: How to Raise Remarkable Kids Without Talking to Them - (Amazon Affiliate Link)…

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34 - When Your Communication Efforts Aren't Bringing You and Your Daughter Closer Together 13:45

há 4 weeks13:45

13:45

Are you struggling to find the right way to communicate with your daughter when all you want is for her to confide in you, believe what you tell her, and to strengthen your connection along the way? I feel you! And once I figured out how to change the way I communicated, things got better and better. I promise it's possible for you too! xo, Kristen To strengthen these communication skills even more, you will love my mini-course for moms: Raising Girls With Confidence Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day…

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33 - Why Your Parenting Tactics Stop Working as Your Daughter Grows 15:18

há 5 weeks15:18

15:18

If you feel exhausted trying to figure out how to parent in this new season of the tween and teen years, you're not alone. We're talking about why this shift happens and what you can do to feel more confident in your parenting and most importantly... keep your connection with your daughter. xo, Kristen Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day…

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32 - The Most Important Thing to Say to Your Daughter When You're Worried About Her 13:33

há 6 weeks13:33

13:33

Whether it's friend drama, increased anxiety, or struggling to believe in herself - we all worry about our girls! But sometimes it's hard to know what to say in these moments. What if I told you there was one thing you can tell her that will make the biggest difference in helping her get through this hard season? And it's something that we often don't think of saying! This episode is short, yet incredibly valuable so don't miss this one. Your daughter needs to hear it from you. xo, Kristen Want to give your daughter a boost of confidence to start off 2025? Last Chance to attend one of our local workshops! Be sure and grab my free guide and join my email list to hear about what's NEW this year! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day…

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31 - How to Build Your Confidence Maps for the New Year 51:12

há 7 weeks51:12

51:12

Want a fun activity to do with your daughter to map out her goals for the year? If you're feeling inspired, these confidence maps are the perfect way to discover her strengths, values, and passions to live the adventure she was meant for. (And you'll love creating one for yourself too!) xo, Kristen Get the printables here: Choose Your Adventure Mini-Lesson Local friends: Join us for our last in-person session this February!…

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30 - Reflecting on 2024 to Find a Clearer Way Forward for You and Your Daughter 41:23

há 8 weeks41:23

41:23

One of the things I love most about this time of year is taking the time to look back on the previous year. You'll learn why it's important, how simple the process can be, hear my highlights both personally and for Meant to Be Me, and be inspired with a fun way to help your daughter reflect on her own year. This episode will help you lay the foundation to move forward with confidence this year! xo, Kristen Be sure and grab my free guide and join my email list to hear about what's NEW this year! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day Want to give your daughter a boost of confidence to start off 2025? Last Chance to attend one of our local workshops! If you aren't local, be sure and check out our online option here: Raising Girls With Confidence Looking for an affordable way to workout at your favorite places this year? (Use my referral link to get 20 bonus points!) Get the ClassPass app for a 2 week free trial! Want to travel more this year for way less? Follow Follow @letstraveltalk on Instagram If you want to get a head start on helping your daughter map out her year with confidence, grab this DIY lesson! (I'll be walking you through it in next week's episode.) Choose Your Adventure - Confidence Maps…

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29 - Strengthen Your Connection with Your Daughter This Year in 5 Minutes a Day 20:15

há 9 weeks20:15

20:15

Happy New Year! If you want a stronger connection with your tween or teen daughter this year but have a busy schedule, you will love these simple yet incredibly impactful tips. Download the free guide that goes along with this episode to go even deeper and for a cute printable to remind you: Get it here xo, Kristen Local friends - our February confidence workshops for girls in 4th-6th grades are filling! Grab your daughter's spot to give her a great start to the new year: Sign up here…

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28 - A Case of Christmas Comparison-itis: Remedies for Both You and Your Daughter 28:23

há 12 weeks28:23

28:23

This time of year seems to bring more opportunities to compare ourselves to others in what we are doing, giving, and receiving. If you could use some reminders and strategies to stay focused on your own beautiful life, and to help your daughter do the same, don't miss this one. I'm also sharing my thoughts on New Year goals that I think will be a breath of fresh air for you. Wishing you and yours a wonderful holiday season! xo, Kristen For an incredible opportunity to give to a family right here in our Meant to Be Me community, read more here: Support Dayton's Journey to Live Fully…

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27 - The Power of Simple Daily Gatherings: Building Connection and Emotional Health in your Family, your Daughter, and Yourself 23:28

há 13 weeks23:28

23:28

What if I told you in just a few minutes a day you could strengthen the connection and emotional health in your family, with your daughter, and in yourself? I recently gave a presentation on this topic, and it really resonated with everyone there, so I wanted to share it with you! Listen in and maybe this will be something you'll want to incorporate in your own homes for 2025. Grab the cheat sheet below too! xo, Kristen Get your free Daily Gathering Cheat Sheet here! Resources Want to build your daughter's self-esteem in just 5 minutes a day? Grab my free guide here! Join us in February 2025 for our first girls' confidence workshop session of the year! Sign your 4-6th grade daughter up here!…

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26 - An Interview with My Tween Daughter: Confidence, Mental Health, and Loving Yourself 19:10

há 14 weeks19:10

19:10

Grab your daughter and tune into this episode together ! I invited my 12-year-old to be on the podcast and we had a great chat! If you want a good starting point for discussion with your daughter about confidence, mental health, and loving yourself, this is it. xo, Kristen For more ways to connect with your daughter: FREE GUIDE: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day Registration for our next session of local girls' confidence workshops just opened: Join us in February! Best Christmas Show in AZ: 37th Annual Spirit of Christmas presented by Tempe Dance Academy | Chandler Center for the Arts…

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25 - Gratitude: The Secret to Helping Your Daughter Overcome Comparison 30:07

há 15 weeks30:07

30:07

We all know gratitude is powerful, but did you know it plays a huge part in getting out of those comparison traps that our daughters can easily fall into? Tune in to find out why comparison happens, how it affects our girls, and some simple ways you can use gratitude to help her! xo, Kristen Gift Idea for Local Girls: Class Options Save big this week with BOGO for you and a friend on our February All-in-One Session! Just sign up like normal, send me your friend's name/email, and split the tuition! Gift Idea for YOU: Raising Girls With Confidence Use code BLACKFRIDAY to save $50 on my mini course for moms! Local Parenting Workshop: Join us! The Family Factor Tickets, Wed, Dec 4, 2024 at 12:00 PM | Eventbrite…

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24 - Let's Talk Bullying: How to Empower Your Daughter to Stand Up for Herself and Others 36:20

há 16 weeks36:20