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ADHD, Stress, and Men's Health With Liam Danger Park
Manage episode 381561254 series 3411992
Conteúdo fornecido por Marc Almodovar, John Hazelwood, and Shane Thrapp, Marc Almodovar, John Hazelwood, and Shane Thrapp. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marc Almodovar, John Hazelwood, and Shane Thrapp, Marc Almodovar, John Hazelwood, and Shane Thrapp ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This week on the Men’s ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD.
Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are just as critical as medication and therapy. Liam provides practical tips for starting small, like short workouts or mini mindfulness sessions.
We share guidance for overcoming decision overwhelm around health changes. And discuss how to build self-awareness by examining your ancestry. At its core, this empowering episode reiterates that you are worthy of health and happiness - and offers tools to make progress one step at a time.
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