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Eps 4: Feelings, Focus & Fitness
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Mental Perk interviews Professional Body Builder and Fitness Trainer, Towanda Smith. Towanda provides insight into the connection between building fitness and positive mental health by providing inspirational messaging and encouragement.
If you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in this together"
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