Fique off-line com o app Player FM !
Mikey Likes You 139 - How to Do High Frequency Training the Right Way
Manage episode 365289000 series 2635230
Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to train. Unfortunately, this type of training takes a lot out of you physically and mentally. High-frequency training is lovely if you know how to do it right, and I show you how in this episode.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true
Get yourself the best supplements on earth and use this link to save some money. Thank you as always 1st Detachment (https://1stdetachment.com/mike10)
As always, thank you to BetOnline.AG
192 episódios
Manage episode 365289000 series 2635230
Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to train. Unfortunately, this type of training takes a lot out of you physically and mentally. High-frequency training is lovely if you know how to do it right, and I show you how in this episode.
Do me a favor and like/subscribe so that I can be happy.
If you're interested in more detailed assistance, my patreon is here for you
https://www.patreon.com/user?u=2666345&fan_landing=true
Get yourself the best supplements on earth and use this link to save some money. Thank you as always 1st Detachment (https://1stdetachment.com/mike10)
As always, thank you to BetOnline.AG
192 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.