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Expert Therapist REVEALS The Secret to Managing Anxiety!
Manage episode 445614164 series 3584433
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In this episode of Mind My Age, host Neelam Brar speaks with Jessica Brubaker, a licensed professional counselor, about the importance of mental health as we age. They discuss self-care practices, the impact of trauma, and the significance of recognizing and addressing emotional challenges. Jessica shares her personal journey into counseling, the importance of advocating for oneself in the face of chronic pain, and the need for mental health support. The conversation emphasizes the role of self-care in caregiving, the benefits of trauma-informed care, and the necessity of celebrating milestones in life. Jessica provides practical advice for older adults on how to prioritize self-care and seek mental health support.
Story Notes:
- Self-care is essential for mental health and well-being.
- Awareness of one's body and emotions is crucial.
- Trauma can impact individuals at any age.
- Celebrating milestones is important for emotional health.
- Self-care practices can transform emotional well-being.
- Advocating for oneself in healthcare is vital.
- Resilience is built through acknowledging past challenges.
- Mental health support is necessary as we age.
- Daily routines can significantly influence mental health.
- It's important to validate the experiences of older adults.
To learn more about Total Life Therapy, visit:
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