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When the Stress Stops: Rebalancing After High Adrenaline Experiences
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Mind Pilot Episode 70
High-stress environments can leave lasting effects long after the danger has passed. In this episode, Dr. Jana Price-Sharps and Dr. Matthew Sharps explore how the body and mind react when the adrenaline stops flowing. They break down the science of stress, from homeostasis to how adrenal fatigue can mimic depression, and share insights into the cognitive challenges that arise when returning from the field. They also offer actionable tips on adjusting to life after these high-adrenaline experiences and how to foster better communication with loved ones as you regain balance.
Main Topics:
- ADRENALINE DROP: The body’s reaction to reduced stress and the impact on emotions.
- HOMEOSTASIS: The chemical processes involved in returning to a steady state.
- COGNITIVE SHIFTS: How stress affects thought processes and decision-making post-field.
- RECOVERY TIPS: Practical advice for smoother transitions back to everyday life.
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