What to do When You’re Stuck in a Rut or Burnt Out: How Changing Perspective Can Transform Your Life, An Interview with Simran Sondhi.

Mind Vox

Simran Sondhi is a transformation alchemist, with a mission to empower people to live by their own unique soul blueprint.

She believes our power is in the present moment.

After years of feeling stuck in a rut and not enjoying her career, Simran went through some major change and transformed her life.

Through this process, Simran became passionate about helping others to transform their lives through changing their perspectives.

Simran specialises in freeing people from their blocks, healing past traumas and uses a range of ways to do so, including trauma release techniques, Reiki, Sekhem, Bodytalk, astrology and proprietary energetic methods.

This episode explores:

- Limiting-Beliefs: What they are and how we can get healthier belief systems.

-How trauma can be stuck in our body physically and mentally, causing blockages.

- Signs of burn out, feeling stuck and having trauma to address.

-Generational and Ancestral traumas.

- What we can do if we feel stuck or at a crossroads in life, lack direction and even creativity.

- Why reaching rock bottom can be useful for growth.

-How to heal from the past and escape self-limiting beliefs.

- How to get through burnout and break out of the systems and mindsets that limit us.

- Positive changes that can be made to help have a better life, including using live foods, sunlight, nature, reparenting tools, somatic therapies, mindfulness, brain-dumping and EFT.

*Trigger warning*

Contains conversation about Trauma, Generational Family Trauma, Chronic Pain, Mental Health, ADHD, Depression, Disabilities, Trauma Release and Anxiety.

Links

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Simran Sondhi can be contacted via her website, Facebook and Instagram.

Music by Lesfm from Pixabay