#113 Master Your Health: Nutrition, Exercise & Blood Tests

MindCep

Welcome to episode ⁠⁠⁠⁠⁠⁠⁠#113 ⁠⁠⁠⁠of the MindCep Podcast!

In Episode #113, we welcome back Amy K Wilson to dive deep into the essentials of preventing lifestyle diseases through balanced nutrition, consistent exercise, and the critical role of regular blood panels. Amy shares expert insights on building a healthy diet centered around whole foods and maintaining macronutrient balance. We also explore how stress and caffeine impact adrenal health, the importance of hydration and active recovery for peak performance, and why getting regular blood work done is crucial for hormone assessment. If you're committed to enhancing your health and longevity, this episode is packed with actionable tips that you won’t want to miss. Keywords & Tags: #HealthOptimization #NutritionTips #ExerciseForHealth #PreventDiseases #MacronutrientBalance #AdrenalHealth #HydrationMatters #ActiveRecovery #HormoneHealth #BloodWork Resources Mentioned:

amykwilson.com

https://www.instagram.com/thenutritioncoachpharmacist/

https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtwhttps://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw

https://www.facebook.com/amywilsonfitness/

Tune in to Episode #113 now to discover how you can prevent lifestyle diseases and optimize your health with expert advice from Amy K Wilson. Don’t miss out on practical strategies to improve your diet, monitor your health, and enhance your overall well-being. Listen now on your favorite platform!

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Cheers,

Alex

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DISCLAIMER: The information I provide to the podcast listeners of MindCep is based on my own research and personal experience. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Not all information is factual or has scientific evidence to support it. I am simply sharing the best information I can find and finding valuable content to help you improve your mental health and well-being.