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Mindful Scribbles: Harnessing the Power of Journaling for Inner Calm
Manage episode 434974427 series 3553557
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In today's Energy Elevator, we explore how journaling can be a powerful tool for achieving inner calm and clarity. Discover practical techniques for integrating mindfulness into your journaling practice, learn how to use writing as a means to process emotions and thoughts, and hear from experts about the transformative benefits of making your journal a space for reflection and serenity.
Resources:
https://www.intelligentchange.com/blogs/read/benefits-of-journaling
https://www.medicalnewstoday.com/articles/how-to-journal-for-anxiety
Journal Apps: https://zapier.com/blog/best-journaling-apps/
Gratitude Journal: Five Minute Gratitude Journal on Amazon
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