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S1E8 - Landing in the Body
Manage episode 317085037 series 3301615
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This 33-minute meditation with proceeding talk was part of the Morning Instructions given at the Spirit Rock Meditation Center retreat Journey Into Refuge.
The meditation explores grounding in the body and eventually opening up to the sense doors. The talk touches on using our practice to transform our bodies into a refuge so that we can be home wherever we are.
• Guided by Dawn Mauricio
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