))
S4E3 - Simply Settling
Manage episode 367247134 series 3301615
Conteúdo fornecido por Dawn Mauricio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dawn Mauricio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Some days we just feel a little bit wired and unsettled. This meditation is a simple yet effective tool for helping to settle the mind, the nerves, and the spirit. In the meditation, I use the visual of a snow globe all shaken up and slowly settling. Think of this as *that* but for your mind.
• Guided by Dawn Mauricio
• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts
• Read more about this episode including the transcript
• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly
• Follow this podcast and be the first to know when new meditations become available (most Wednesdays)
• Here's another version of a loving-kindness meditation: Love Your Many Sides.
• Want to get in touch? Email hi@dawnmauricio.org
38 episódios
Compartilhar
