S5 Ep18: Overcoming Anxiety with Amy Langshaw

Mindfulness Pilates

Managing Anxiety 😥
During my latest podcast I am joined by Amy Langshaw, an experienced Cognitive Behaviour Therapist.
Amy works with adults experiencing overwhelm with anxiety, worries, intrusive thoughts, or panic including panic attacks.
Her journey began with a deep interest in psychology and mental health. After experiencing family members struggling with depression and anxiety, this led her to pursue a degree in psychology. Being away from home and the pressures of studying meant she struggled greatly with her own mental wellbeing, including panic attacks. However, this spurred her on to fully understand it and explore the support that is available.
Amy shares 3 anxiety busting tips in this episode including the benefits of journaling. She highly recommends exploring the different ways of doing it.
• Diary style writing about your day – a good way to spot patterns of thinking or unhelpful behaviours and triggers for anxiety.
• Gratitude diary – creating balance from negativity.
• Mental downloading or ‘brain dump’
Amy’s other tips are Mindful moments and Self-compassion.
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Amy Langshaw @ Herts CBT
Cognitive Behaviour Therapist: Working with anxiety for adults and parents to help them manage intrusive thoughts, worries, panic and anxiety.
National on-line support, and in-person support in Wheathampstead, ‘The Oak House’ Hatfield House, and Hertford.
Contacts: [e-mail] 07568 135 008
Blog: www.hertscbt.co.uk
Instagram: @Amy.Langshaw
Linkedin: Amy Langshaw
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Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness.
- Ever struggled with stress at work, or had a hard time managing your work life balance and mental health?
If you answered yes I would love to invite you to the launch event of the Stress to Calm classes launch
Wednesday in October at 1pm London time!
This class is my gift to you and is free to attend.
The class will be held on zoom and is 30 minutes to designed to help you with…
✨stress management
✨better mental health
✨happiness and resilience
✨wellbeing & work life balance
All using 7 amazing tools that you can do from your desk, bed, seat or even whilst making a cup of tea.
We’ll be including the science behind how the tools can benefit you.
To book your free place click the link here https://www.pilatestofeelgood.com/stress-to-calm-classes-launch
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
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You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation