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90| Navigating the Gray Series: Unraveling the Myth of Balance (Part 1 of 4)
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In this episode, we kick off our "Navigating the Gray" series by discussing the myth of balance in health and fitness. Instead of striving for equal distribution, we explore the concept of blending priorities and understanding that they can fluctuate. We emphasize the importance of finding your bare minimum and accepting that it's enough. Join us as we navigate the gray together and stay tuned for this 4-part series!
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