))
93| Navigating the Gray Series: The Dance of Freedom and Discipline - Exercising Your Wellness Journey with Grace (Part 4 of 4)
Manage episode 371360629 series 3442938
Conteúdo fornecido por Jenna Altman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jenna Altman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Join us for the final episode of our 4-part, Navigating the Gray series. Discover the vital balance between freedom and discipline in your wellness journey and daily life. Learn how to set realistic goals, incorporate mindfulness, embrace change, and practice self-compassion. Gain practical strategies to achieve a harmonious blend of discipline and freedom. Tune in now for valuable insights!
----------
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
99 episódios
Compartilhar
