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55. 6 Science-Backed Techniques for Building Habits That Create Lasting Change
Manage episode 379588966 series 3463787
Conteúdo fornecido por Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rochelle Fox | Mindset, Meditation & Manifestation Teacher, Rochelle Fox | Mindset, and Manifestation Teacher ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.
This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.
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