A Guide to Protein for Optimal Results | Dr Jorn Trommelen Ep 5/5

Modern Healthspan

Conteúdo fornecido por Modern Healthspan. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Modern Healthspan ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

7M ago 19:15

MP3•Home de episódios

Here Dr Trommelen talks about practical take aways from his study. How much protein should we eat, how often and what type is best. He also talks about his personal protocol.

🌐Links in this episode

Dr Jorn Trommelen works as an Assistant Professor at the Department of Human Biology at Maastricht University. He is involved in research and education regarding the impact of exercise and nutrition on muscle mass and function. His research is part of the M3 research group and focuses on exercise and nutritional interventions to augment exercise performance and training adaptations in athletes.

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10772463/

Dr Trommelen's page https://www.nutritiontactics.com/

On twitter: https://twitter.com/JornTrommelen

Facebook : https://www.facebook.com/nutritiontactics/

Instagram: https://www.instagram.com/nutritiontactics/

Renue by Science all 10% discount with code MHS https://renuebyscience.com/

10% off DoNotAge all products with discount code MHS https://donotage.org/products/

284 episódios

#Fitness #Modern Healthspan