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3 Ways to Start Forgiving Yourself And Improve Your Health
Manage episode 334013499 series 2978116
Conteúdo fornecido por Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. According to health experts, self- forgiveness is essential to your physical and psychological well being. In fact, some psychologists say that self-forgiveness has been linked to lowering your risk of heart attack...reducing stress, depression and anxiety. PK also offers three ways in which you can start forgiving yourself so you can avoid being stuck in a cycle of guilt and shame. Take a listen, and don’t forget to leave a review and a rating here or on Apple podcast. It will only take you two minutes, and it will provide us with valuable insights as we continue to plan future episodes.
Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://www.twitter.com/momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
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