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228 | Motherhood and Loneliness: Why Moms Feel Isolated and How to Overcome It
Manage episode 450112889 series 3611548
Conteúdo fornecido por Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Onnie Michalsky, MA, LCPC, Onnie Michalsky, MA, and LCPC ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Let’s address a struggle that many moms experience but rarely talk about: loneliness. Have you ever felt isolated, even while surrounded by your family? You’re not alone. Society often tells us that motherhood alone should be enough to make us feel whole—but what if it’s not? In today’s episode of Moms Without Capes, we’re diving deep into the epidemic of loneliness that affects so many moms, exploring how losing touch with who we are beyond motherhood can intensify that feeling of isolation.
Join me as I share practical steps to reconnect with your sense of self, rediscover personal passions, set healthy boundaries, and build a community that understands your journey. You’ll learn why taking time for yourself isn’t selfish; it’s essential for well-being and helps you become a more fulfilled, joyful version of yourself. Tune in, and let’s start the journey toward reclaiming your identity and embracing a life where you feel truly connected and seen.
Key Topics:
- Understanding Loneliness in Motherhood
- Losing a Sense of Self
- Recognizing the Signs of Loneliness
- Practical Steps to Combat Loneliness
- Reclaiming Your Identity Beyond Motherhood
Montana moms: Feeling overwhelmed? Schedule a free 15-min consult to see if counseling can help.
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Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
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