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Positive expectation - are you accidentally focusing on what you don’t want? - Ep.119
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It’s easy to think you’re focused on your goal/ dream/ end result because, well, that’s what you’re going after… but are you actually having a positive expectation of the outcome or do you unconsciously slip into expecting either the worst, or what’s happened in the past?
In the episode, I explore why positive expectation is important and how you get your brain to let go of obsessing about any outcomes you’re afraid of happening so that you can be in positive expectation.
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