296. 6 Things You Need to Leave Behind in 2024 to Help Your Mental Health as a Mom. Part 1.

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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24:42

Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…

há cerca de um ano 34:43

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In the midst of crazy seasons with small kids, it’s easy to feel like we don’t have time for anything but survival. We just get through the day and then do it again. When we live like this we end up living accidentally instead of with intention like we were made for. As we begin the New Year what are the things we need to leave behind in 2024? Today we talk about 6 essentials that you need to let die in 2024 as a mom in the thick of it. As the New Year begins we are offered a fresh start to live intentionally, so let’s take it, Mama!

Love,

Brittany

NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE.

Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.

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317 episódios

#Fitness #Mental Health #Brittany Wilson #MS | Christian Mental Health Coach

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

296. 6 Things You Need to Leave Behind in 2024 to Help Your Mental Health as a Mom. Part 1.

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

published há cerca de um ano

MP3•Home de episódios

Love,

Brittany

NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE.

Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.

ALL THE LINKS FOR ALL THE THINGS!

Morning Mama Website

Pain to Peace Academy

Morning Mama Facebook Group

Find a Restoration Therapist

Come say hi by emailing hello@morningmamapodcast.com

317 episódios

#Fitness #Mental Health #Brittany Wilson #MS | Christian Mental Health Coach

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MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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315. 6 Ways to Get Started on Crafting a Family That Will Shape Your Kids Identity and Create a Place of Belonging. Part 1. 31:09

há 2 dias31:09

31:09

What comes to mind when you think of the word family? Maybe it’s those cute family pictures you see on social media, or some awkward family gatherings, or maybe just chaos and yelling? What if I told you that God’s plan for family was actually supposed to be the hub of identity formation and purpose what would you say? Sounds foreign for many of us, but this is exactly what the book “Take Back Your Family” by Jefferson Bethke unpacks- how western individualism has hijacked God’s plan for family and how it’s affecting us all. Today we talk through 6 keys to get started on crafting a healthy family so that you can help your kids know who they are and where they belong. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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314. Why Your Children Won't Listen. How to Set Healthy Boundaries with Our Kids and Why They Are Essential for Their Flourishing. 31:20

há 5 dias31:20

31:20

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for them- so we’d better get this right! Today we talk about gentle parenting’s impact on the next generation and specifically where it’s led to poor boundaries and how this is impacting us and our kids. Let’s dive into what it looks like to have healthy boundaries that will help our kids flourish! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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313. This Might Be the Reason You Feel Like a Failure as a Mom. (You're Not a Failure, Culture Just Lied to You.) Part 2. 31:33

há 9 dias31:33

31:33

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for them- so we’d better get this right! Today we talk about gentle parenting’s impact on the next generation and what we can learn from it all so we can work to prepare our kids to be thriving adults. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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312. Parenting Plan Not Working for You? How to Best Prepare Your Children for the World. Part 1. 31:14

há 12 dias31:14

31:14

Feeling stuck because your parenting plan doesn’t seem to be working? Or maybe you don’t even know where to start on a plan because there are so many different opinions out there. Wherever you find yourself we can easily look at the world around us and realize quickly that we NEED to do a good job raising our kids because the world is coming for them- so we’d better get this right! Today we talk about gentle parenting’s impact on the next generation and what we can learn from it all so we can work to prepare our kids to be thriving adults. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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311. Forgot About Your New Year's Resolutions? Time for a Reset to Live This Year with Intention! 30:57

há 16 dias30:57

30:57

Do you remember any of your new years resolutions or goals? Have you made any progress on them or have they been long forgotten? Today we take the time to ask these questions together and revisit our plans for the year! Self reflection and goals are essential for our growth so why stop at doing this just in the New Year? Time for a March reset, Mama! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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310. Counting the Minutes until You Can Netflix in Your PJs? How the Lie of Comfort is Keeping You Stuck in Marriage and Motherhood. 32:44

há 19 dias32:44

32:44

Do you run away from pressure? Are you constantly waiting for the moment when something hard is done so you can just be comfortable again? Our culture runs after comfort and even if we realize this is not God’s plan for us these messages seep into how we think. If you have felt resentful or frustrated with the weight that comes with marriages and motherhood then it might just be that his pursuit of comfort has bled into your thinking. Time to throw it off and find comfort amidst the pressures of life by doing it all with God! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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309. Struggling with Bitterness and Resentment in Motherhood and Marriage? This Lie of Culture Might be at Play. 33:39

há 23 dias33:39

33:39

Do you at times feel like the weight you have to carry as a mom isn’t fair? Do you often find yourself feeling angry and resentful towards your husband for all you have to do as a mom? The reason this is happening is likely because there is a lie of culture at play. The lie is that the self is the most important and our culture is swimming in this. Even when we know that is not how we are supposed to live this lie can sneak into our perspectives in marriage and reek havoc on them. Today it’s time to dismantle this lies and put God back on the throne! Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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308. What to Do If Your Husband Won’t Go to Therapy. Guest Psychologist Lawrence Marquez Shares His Story and Expertise on Getting Your Spouse to Change. 37:46

há 26 dias37:46

37:46

Are you frustrated because your husband seems stuck and refuses to get help? Do you feel like the only hope to change your marriage is getting him into therapy? There are so many hurting marriages and this is a problem I hear about constantly. Today we bring in a male perspective to help us navigate these challenging conversations when we want to get our spouse to change. I hope this leaves you with encouragement and practicals to grow and heal your marriage. You can contact Dr. Marquez directly by calling or texting 949-243-4096. Love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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307. Marriage Isn’t Supposed to Make You Happy. How Culture Has Lied to Us and What God Says. 33:52

há 30 dias33:52

33:52

Does your marriage feel like it’s crumbing? Are you sick of feeling resentment and bitterness because there is no longer happiness in your marriage? Marriage is HARD and this season of motherhood doesn’t help. Today we unpack one of the reasons you might be feeling frustration in your marriage and what to do about it. The lie? Marriage is supposed to make us happy. But the truth is that if we look for happiness in our marriage it will only lead to frustration. So what is the purpose of marriage and what do we do about an unhappy marriage? Get ready for some challenging thoughts that aren’t easy but will change your marriage forever. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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306. No Time for You? 10 Ways to Find Yourself in the Midst of Motherhood. Part 2. 33:29

há 5 weeks33:29

33:29

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of care for every part of who you are. Time to take it back, mama (while actually increasing your capacity to love your kiddos well!) love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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305. Lost Yourself in Motherhood? 10 Ways to Find Time for Yourself as Mom. 33:12

há 5 weeks33:12

33:12

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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304. How to Be Ok When it Feels like Your Husband is Always in a Bad Mood. 3 Essentials for Sustaining a Healthy Marriage in Hard Moments and Seasons. 36:02

há 6 weeks36:02

36:02

When someone around you is in a bad mood do you struggle to feel ok? If your husband is being rude or withdrawn do you lose it? I get it. This used to be me but with the help of the power of God and the tools of psychology I have learned to be ok even when everyone around me is not ok. Today I unpack 3 essentials to not getting swept into the negative moments of others and to know how to have a good day even when others aren’t. Time to take some radical ownership of our lives! love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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303. "I Finally Felt Hope to Not Be an Angry Mom Anymore." Academy Graduates Laura and Cherry Share About the Healing Work God Did in Their Lives. 39:21

há 6 weeks39:21

39:21

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Cherry and Laura, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Next round begins February 4th and applications are now open! Get all the info and apply HERE. love, Brittany Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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302. Feel Stuck in Anxiety? 10 Things That Could be Contributing to Your Anxiety. 38:25

há 7 weeks38:25

38:25

Does anxiety feel like a defining characteristic of your life right now? Do you know you need to change something but have no idea where to begin? Sometimes we think resolving anxiety has a simple answer but most often it is a series of complex factors that contribute to us feeling stuck. Today I dive into 10 things that may be contributing to your anxiety so you can know what your next step needs to be! God has freedom waiting for you, but often it requires taking a step of faith. What is your next step? love, Brittany NOW ACCEPTING APPLICATION for 2025! Pain to Peace Academy is launching February 4th! Spots are limited. Get all the details and apply HERE . Come say hi and join the Morning Mama Facebook Group ! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com…

MORNING, MAMA | Mental Health for Christian Moms: Angry Mom, Mom Rage, Mom Guilt, Health Anxiety, Self Care in Motherhood, Christian Parenting, Anxiety as a Mom, Stay at Home Mom, Working Mom Balance

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301. “I Now Wake Up Excited for the Day With My Kids.” More Real Life God Stories from Academy Graduates Madison and Steph. Get Insider Scoop on the Pain to Peace Academy. 45:04

há 7 weeks45:04