Mother Daughter Land - The body react to happening instantly way before the mind aware what happened

Mother Daughter Land

Awareness's first is to develop relationship with our body, pain, suffering, serious illness is accumulated body hits, injury, ..., ignorance of body's telling us.
0.00: Vacation time
1:28: When under stress, the body reacts to stress and accumulates such stress, even you might be on vacation
2:28: Bladder Qi channel can become very painful because of stress
3:29:10: Body gets hit by stress, hold on to the stress, illness and pain develop without us even aware
05:53:20: Under stress the body reactivate past injury, pain or condition
06:22:50: Different stress might trigger different pain
7:00:00: How the new year affect us
8:05:00: Stress affects left side rib area the spleen and the stomach
8:25:00: Over eating is most detrimental to spleen and stomach
08:50:22: Don't micromanage the body, this itself is stress, how to let the body flow with the nature and natural process?
10:45:50: Through meditation to untie stressed out and mal-function stomach
11:13:00: Body reveals new stress or the mind is catching up
12:15: Todays doctors are more holistic.
14:00: Spirituality is very personal and within each's daily grind naturally
14:43: When noticed shrimp cause pain for the stomach, Daoist teaching about food information just flowed in to respond to that, the Dao rules everything and runs everything.
14:57:03: Seafood is too cold for the body, animals eating grass is better meat.
16:05:00: Each's constitution is different goes with food choices
17:28:18: Its not the universe did not provide us, its what information you are interested in.
18:29: Seasonal food is way more important
19:29: Apple is the robber from the forest
21:37: food is abt guarding our primordial Qi and building Qi.
23:30: How to listen to our body to know what to eat?
23:44:03: What we eat depends on a lot on our microbiome
24:23: Intuitively from carving knowing what the body needs like protein, green, ...?
25:27: Biology found our craving or hungry is more the bugs inside us or bugs likes certain food.
28:19: We can shift the way we think about food
33:50: Anti inflammatory, B complex, calcium...
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