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Food For Your Mood With Dr Uma Naidoo
Manage episode 308343210 series 2989132
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Harvard trained psychiatrist Dr. Uma Naidoo is regarded nationally and internationally as a pioneer in the field of nutritional psychiatry. Author of “The Food Mood Connection” an incredible book that takes an in-depth look at how food affects our mental health, Dr. Uma couples her knowledge in psychiatry and nutritional science with her passion for food and experience as a professional chef to break down what food to avoid and consume to treat the most common mental health illnesses.
Dr. Naidoo shares some highly beneficial food hacks with host Gabby to help with depression, anxiety and even slowing down Alzheimer's. She also offers invaluable advice on how to increase the nutritional value of children’s food and ‘treats’ plus, stresses why at the end of our fork we have such a powerful tool that should not be taken for granted.
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