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80: Breaking the Cycle of Guilt: How to Let Go After Stillbirth
Manage episode 444520269 series 3365992
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In this heartfelt episode of *Navigating Baby Loss*, host Jennnifer Senn opens up about her personal experience with guilt following the stillbirth of her twin daughters. She shares the story of how she blamed herself for their loss, wondering if her initial shock and fear at learning she was expecting twins contributed to their death. Through her own healing journey, Jen has learned to release that guilt, and today, she offers practical guidance for other moms struggling with similar feelings.
Join Jen as she explores how to revisit the facts of your loss, challenge guilt-driven thoughts, and practice releasing guilt through simple but powerful actions. Whether it's writing down your thoughts and physically letting them go or talking to someone who can help you find a new perspective, this episode provides compassionate, actionable steps to help you break free from the cycle of guilt.
If you're feeling stuck in guilt after your loss, this episode is a reminder that you are not alone, and you deserve peace.
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https://www.jennifersenn.com/holiday
A Season of Memories is a guide created especially for stillbirth moms who find the holidays challenging. This free resource offers 20 unique ideas to help you create new traditions that celebrate your baby's memory. These practices help keep your baby's light shining year after year.
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