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Katy Bowman - All About Sedentary Culture

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Conteúdo fornecido por Martissa Williams. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Martissa Williams ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

  • How curiosity and uncertainty shaped who Katy is
  • Katy’s education and route to understanding nutritious movement
  • What is sedentary culture?
  • Defining movement
  • Movement as nutrition
  • Privilege, Labor and Movement
  • Isolation, Community, Social Media
  • Ways to bring more movement into your life
  • The cost of efficiency

Resources:

  • Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
  • The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
  • Katy’s Books Mentioned
    • Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • Move Your DNA: Restore Your Health Through Natural Movement
    • Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
  • Farming While Black by Leah Penniman
  • The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham

Connect with Katy Bowman:

Get NEKKID:
Instagram: @letsgetnekkid
Website: letsgetnekkid.com
Join the Newsletter
Join us every 3rd Saturday and Sunday for Books + Yoga

Connect with Martissa Williams:

Instagram: @itsmartissa
Website: martissawilliams.com

Support the Podcast:

Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify

Review on Apple Podcasts!
Share!

  continue reading

30 episódios

Artwork
iconCompartilhar
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 06:29 (7M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 350492124 series 2820911
Conteúdo fornecido por Martissa Williams. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Martissa Williams ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to NEKKID Conversations!

Find the full show notes for this podcast here.

In This Episode:

  • How curiosity and uncertainty shaped who Katy is
  • Katy’s education and route to understanding nutritious movement
  • What is sedentary culture?
  • Defining movement
  • Movement as nutrition
  • Privilege, Labor and Movement
  • Isolation, Community, Social Media
  • Ways to bring more movement into your life
  • The cost of efficiency

Resources:

  • Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
  • The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter
  • Katy’s Books Mentioned
    • Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More
    • Move Your DNA: Restore Your Health Through Natural Movement
    • Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement
  • Farming While Black by Leah Penniman
  • The Home Place: Memoirs of a Colored Man's Love Affair with Nature by J. Drew Lanham

Connect with Katy Bowman:

Get NEKKID:
Instagram: @letsgetnekkid
Website: letsgetnekkid.com
Join the Newsletter
Join us every 3rd Saturday and Sunday for Books + Yoga

Connect with Martissa Williams:

Instagram: @itsmartissa
Website: martissawilliams.com

Support the Podcast:

Financial - PayPal + CashApp + Venmo
Subscribe - Apple Podcasts + Stitcher + Google Podcasts + Spotify

Review on Apple Podcasts!
Share!

  continue reading

30 episódios

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