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Change How You Age By Changing Your Thoughts
Manage episode 423383447 series 3551709
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In this episode I explore how transforming your relationship with your thoughts can positively impact how you age. Discover how silencing your inner critic can lead to less stress, improved self-confidence, a happier mood, and healthier habits. Learn about the nature of thoughts, the story-telling mind, and how mindfulness practices can help you see thoughts for what they truly are—just thoughts, not facts.
Join me as we dive into a practical mindfulness exercise designed to help you navigate and manage your thoughts more effectively. Tune in to understand how a positive mindset can shape your journey through life, making every year a little more fabulous.
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