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Affirm It: You Are What You Speak
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Have you ever said something, and it's just completely changed your mood? In this episode, we explore how to use our words to give us more of that 'f*ck yes' feeling. We delve into how just by choosing different words, it can lead to massive shifts in your mindset!
We cover:
- How your words are powerful
- Making simple changes with affirmations
- How to create potent affirmations
- A reminder that it's okay to change
- A sneaky surprise for my podcast listeners
So, let's dive in!
Listen to the ‘Conquering Gym Anxiety: How to Reframe Gym to Boost your Confidence’ here!
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